If you’re looking for an extra challenge and want to get ripped as fast as possible you are looking for the P90X doubles schedule. Intensely confusing your muscles is one of the basic foundations of the P90X workout. Consisting of 12 different programs, P90X is geared toward one specific workout segment per day. But if you are interested in getting ultra ripped in the shortest amount of time the P90X doubles schedule is calling your name. This program will put you through two intense workouts on a daily basis.
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Get your body fat down to single digits, burn fat faster and get muscles that are ripped, toned and defined. The P90X doubles is broken down into three phases and is a very demanding on your muscles and body. The P90X doubles schedule starts you out with the classic cardio alternating with resistance training format during the course of the week. As you progress into the second and third phase you will be adding a second cardio, Cardio X, workout session that can be done later during the day or piggybacked onto your normal workout session.
To get the most out of your workout you should complete the resistance session first, then follow with the cardio since the resistance workout requires more energy and concentration. If you complete the cardio first during the P90X doubles, you will find yourself lacking the energy to properly complete the resistance workout, unable to push yourself, using an inadequate or improper lift and possibly causing injuries. The P90X doubles schedule will ramp up your routine causing your body to burn fat and build muscle at a much faster rate.
You will be kicking your program up a notch with an additional cardio workout three to four days each week with P90X doubles. And, while Cardio X is not as intense as the normal cardio workouts, it still burns calories at a quick and serious rate. By using the P90X double schedule you need to remember that you will burning twice as many calories and it’s important that you keep proper nutrition in mind and adjust your diet accordingly. The recovery drink is an effective to keep your nutritional needs on track.
But, don’t forget you are doing the P90X doubles for a reason. So, while you want to increase your calories somewhat, you want to make sure your calorie count remains in the negative when the day is done. Adding a second cardio session several times a week is one of the best ways to get your body in gear and use any stored fat for energy or fuel. Once this begins to take place calories are burned and weight is lost leaving you with a body that is lean, mean and ripped. And, isn’t that the whole point?
And, keep in mind that the P90X doubles schedule is not one everyone can keep, but if you are capable of really pushing yourself and want to see some extraordinary results the P90X doubles will get you there. And, don’t forget the addition of a second vigorous workout is hard on your body and you can over train if you are not paying attention to your diet and nutrition. The P90X doubles is the fastest way to get ripped in the shortest amount of time.
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